Corona virus prevention methods
Always wash your hands after using the bathroom and after wiping your nose, coughing, touching animals, and before eating, wash your hands for at least 20 seconds.
Use hand sanitizer
It is best to wash your hands whenever possible. Use an alcohol-based hand sanitizer that contains at least 60% alcohol.
- Do not touch your face with dirty hands
Viruses can enter your body through your eyes, nose, mouth and other openings, and placing dirty, contaminated hands on your face can lead to infection. Don't give these germs a chance, wash your hands before they touch your eyes, nose, and mouth.
Studies indicate that wearing a face mask to protect you from epidemics or respiratory diseases may provide some protection, but only in certain circumstances.
If someone is clearly infected, help yourself stay healthy by avoiding close contact that can spread viruses, stop hugs, kisses, and handshakes.
If someone coughs and sneezes, get away and explain that you don't want to get sick.
Cover your mouth when coughing or sneezing
When you cough and sneeze, you leave small drops filled with thousands of viruses and bacteria, your body at about 100 miles an hour they can land on surfaces and other people, and even stay suspended in the air for long periods, and this is an effective way to spread the infection.
Try to cough or sneeze at your elbow if possible to help prevent droplets from being released into the air.
If you are unable to do this, use a handkerchief to cover your mouth, but use your hand also works if there is no alternative.
Cleaning and disinfecting things and surfaces
Use bleach or disinfectant to wipe the kitchen, bathroom, telephone, door handles, and children's surfaces.
Once you realize how easy it is to get stuck, you can see the importance of this step.
Strengthening the immune system
Your best defense against any infection is an active and healthy immune system, make the following part of your routine:
Exercise: Make sure your immune system gets a boost by exercising regularly.
Eat well: The foods you eat and what you drink are essential factors in your immune function.
Stay hydrated with plenty of water. Moist cells are better at fighting infection and flushing out toxins, germs and pollutants from the body.
Eat 5 fruits and vegetables a day
Fruits and vegetables contain nutrients, antioxidants, fiber, oils and acids that keep you healthy and your immune system happy. Eat plenty of food and try to include as many different colors as possible to ensure you benefit from a full range of active compounds.